Here's what I want to know:
Do these work for anyone?
I am such a state of anxiousness I grabbed some book off my shelf and have started chanting these things out loud to myself like something from a Saturday Night Live skit. (This was after downing 4 scoops of ice cream in 11 minutes which did not help -- sorry Ben and Jerry's.)
I know they say if you visualize positive things, they can happen. But if you repeat them out loud like some caffeinated parrot does that work too?
Something tells me that's a big fat no.